A daily dose of collagen doesn’t have to be boring and flavorless. Many stir a scoop or two of collagen peptides in their morning coffee or water bottles but what’s the joy in that? Full of added benefits including supporting hair growth, healthy-looking skin, and nail support, collagen peptides can be added to endless recipes including delicious treats.

Photo by Jorge Gonzalez on Unsplash A Recent study uncovered that men deficient in vitamin D have lower free testosterone in their bodies and higher estrogen levels. That would seem to indicate that optimizing your vitamin D level should be a priority for you. The men...

Photo by Ricardo Estefânio on Unsplash Many studies over the years have shown that total testosterone levels in men increase after exercising, more specifically, after resistance training. So what exactly are the benefits of exercise in relation increasing your...