D is Good for Your T (Testosterone)

D is Good for Your T (Testosterone)

Photo by Jorge Gonzalez on Unsplash A Recent study uncovered that men deficient in vitamin D have lower free testosterone in their bodies and higher estrogen levels. That would seem to indicate that optimizing your vitamin D level should be a priority for you. The men...
Do You Need a Testosterone Booster?

Do You Need a Testosterone Booster?

Photo by Autumn Goodman on Unsplash It’s well known that Testosterone is the main hormone associated with increasing your muscle mass, strength, and sex drive. Of course, age plays a notable role in Testosterone production—it is at its highest in a man’s early...
Why men need vitamins and supplements

Why men need vitamins and supplements

Photo by Daniel Apodaca on Unsplash In a perfect world, we wouldn’t need to take vitamins or supplements. All of us would be eating perfect diets that are well-balanced, nutritious and filled with the vitamins and minerals that our 40+ year old bodies need....
Weight-Lifting Advice For Men Over 40

Weight-Lifting Advice For Men Over 40

Face it, the wild days of your 20’s and 30’s have caught up to you and your body can no longer do the things it used to. Father time has smacked you in the face with the reality that your age works against you from here on out. But, that doesn’t mean things are...
Why sleep is essential to getting in shape

Why sleep is essential to getting in shape

Photo by Adi Goldstein on Unsplash We all know what it’s like to wake up feeling refreshed after a great night of sleep. Conversely, we all know what it’s like to wake up after a terrible night of sleep. Our entire day, attitude and mindset can be dictated by the...