by SFPActive | Sep 3, 2019 | Uncategorized
A daily dose of collagen doesn’t have to be boring and flavorless. Many stir a scoop or two of collagen peptides in their morning coffee or water bottles but what’s the joy in that? Full of added benefits including supporting hair growth, healthy-looking skin, and...
by SFPActive | Jun 20, 2017 | Uncategorized
Photo by Jorge Gonzalez on Unsplash A Recent study uncovered that men deficient in vitamin D have lower free testosterone in their bodies and higher estrogen levels. That would seem to indicate that optimizing your vitamin D level should be a priority for you. The men...
by SFPActive | Jun 5, 2017 | Uncategorized
Photo by Ricardo Estefânio on Unsplash Many studies over the years have shown that total testosterone levels in men increase after exercising, more specifically, after resistance training. So what exactly are the benefits of exercise in relation increasing your...
by SFPActive | Jun 5, 2017 | Uncategorized
Photo by Autumn Goodman on Unsplash It’s well known that Testosterone is the main hormone associated with increasing your muscle mass, strength, and sex drive. Of course, age plays a notable role in Testosterone production—it is at its highest in a man’s early...
by SFPActive | Mar 21, 2017 | Uncategorized
Photo by Matthew Hamilton on Unsplash Stuck at your desk and unable to take a lunch break? Long drive home after the gym and your body is screaming for some food? Scenarios like these, and others, are where meal replacement shakes can really help you out. These shakes...
by SFPActive | Mar 18, 2017 | Uncategorized
Photo by Daniel Apodaca on Unsplash In a perfect world, we wouldn’t need to take vitamins or supplements. All of us would be eating perfect diets that are well-balanced, nutritious and filled with the vitamins and minerals that our 40+ year old bodies need....
by SFPActive | Mar 18, 2017 | Uncategorized
As men, we hate going to the doctor. You can chalk it up to pride, stubbornness, laziness, business or all of the above. But, there’s no denying that guys and check-ups or physicals don’t go hand-in-hand. Unfortunately, if you are over 40 and out of shape then you...
by SFPActive | Mar 17, 2017 | Uncategorized
Photo by Alexander Redl on Unsplash Have you ever stood in front of the mirror, and wondered where it all went wrong? It seems that once we cross the threshold of 40, our bodies betray us. All of the bad choices, bad habits and lack of healthy living manifests itself...
by SFPActive | Mar 17, 2017 | Uncategorized
Face it, the wild days of your 20’s and 30’s have caught up to you and your body can no longer do the things it used to. Father time has smacked you in the face with the reality that your age works against you from here on out. But, that doesn’t mean things are...
by SFPActive | Mar 16, 2017 | Uncategorized
Photo by Adi Goldstein on Unsplash We all know what it’s like to wake up feeling refreshed after a great night of sleep. Conversely, we all know what it’s like to wake up after a terrible night of sleep. Our entire day, attitude and mindset can be dictated by the...
