Weight-Lifting Advice For Men Over 40

Weight-Lifting Advice For Men Over 40

Face it, the wild days of your 20’s and 30’s have caught up to you and your body can no longer do the things it used to. Father time has smacked you in the face with the reality that your age works against you from here on out. But, that doesn’t mean things are...
Why sleep is essential to getting in shape

Why sleep is essential to getting in shape

Photo by Adi Goldstein on Unsplash We all know what it’s like to wake up feeling refreshed after a great night of sleep. Conversely, we all know what it’s like to wake up after a terrible night of sleep. Our entire day, attitude and mindset can be dictated by the...
Fitness Goals for Men Over 40

Fitness Goals for Men Over 40

They say that 40 is the new 20 and there is some truth to that statement. But, there’s also some caution that needs to be taken in regards to that statement. We live in a world where advances in medicine, exercise science and nutrition have greatly improved the...